Strength & Conditioning
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The goal of the Northwood Strength, Speed and Conditioning Program is to provide to our student-athletes the opportunity to develop attitude, work ethic, mental toughness, discipline and pride. Athletes will train consistently, sensibly, and systematically over a designed and designated period of time, in a safe, clean, and professional environment to prevent injuries and enhance performance. Northwood believes Strength, Speed and Conditioning is the key to a successful athletic career. |
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